Any drink containing about 14 grams of alcohol*
Note: Standard drink sizes and lower risk drink limit: NIAAA, www.rethinkingdrinking.niaaannih.gov
It’s safest to avoid alcohol if you are
• taking medications that interact with alcohol
• have a health condition made worse by drinking
• underage
• planning to drive a vehicle or operate machinery
• pregnant or trying to become pregnant
Tips for following lower risk guidelines
• If you don't already drink, don't start for health reasons.
• If you do drink, avoid getting intoxicated or drunk.
• Wait at least one hour between drinks.
• Have something to eat. Drink non-alcoholic beverages, such as water, soft drinks or fruit juice.
• Know what a standard drink is.
• Keep track of how much you drink—daily and weekly.
• Never drink and drive, nor ride with a driver who has been drinking.
• Be a responsible host—encourage your guests to follow the guidelines.
• Talk to your kids about alcohol.
• Find out about programs and policies that support low-risk drinking.
• Develop an alcohol policy for your home, workplace, school and/or community organization.
